image by Kati from Pixabay
GO FOR A WALK
They say going for a walk does wonders for your physical and mental health.
Going for a walk, by yourself, is what is actually better for your physical and mental health.
WebMD says "Walking is an ideal type of exercise when you're just getting started. You can go as fast or as slow as you need. It’s easy to bump up your pace and go longer distances as you get better."
GO FOR A WALK! You deserve it.
-David Guerra
REFERENCE
https://www.webmd.com/fitness-exercise/a-z/walking-workouts
P.S. I invite you to follow me on Twitter: @daveguerra • visit my website: www.daveguerra.com
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