TAKE COLD SHOWERS
Unless you've been in TEXAS this summer (2023) it is possible to take a cold shower.
However, when the outside temperature permits to allow cold water to run through the faucet, I am all in.
The benefits, they say Cold Showers "Improve mental health and boost immunity."
The cold water is said to "stimulates the production of noradrenaline and beta-endorphins. Electrical impulses are sent from our nerve endings to our brain when we take cold showers, and this chemical reaction may have an antidepressant effect on some individuals. Taking a cold shower may keep you from catching a cold by heightening your immune system and making you more resistant to illness." (WebMD, 2022)
I am not saying you need to improve your mental health but I am saying WE, ALL, need to improve it.
So, hit the showers!
-David Guerra
REFERENCE
https://www.webmd.com/sleep-disorders/benefits-of-cold-vs-hot-shower
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