Since 01/04/08:
- Run in a 10K race: Ran 2 miles
- Lower BP without the need for medicine: Ran 2 miles, 3 of the six meals since Friday were healthy oriented eating. Nobody said this was going to be easy.
- Finish 2nd Draft of New Book by end of March: nothing
- Drink less coffee: Drank only 5 cups in two days
- Drink more H20: Drank 64 ounces a day for the past two days
- Volunteer: Starting the search for ONLINE VOLUNTEER Programs.
- Read one new book a month: Be Know Do: Leadership the Army Way, Adapted from the Official Army Leadership Manual to be delivered on 01/07/08.
ON DECK: Microtrends: The Small Forces Behind Tomorrow's Big Changes by Mark Penn, E. Kinney Zalesne, E. Kinney Zalesne
tags:Dave Guerra, running, Microtrend, coffee, water, FM 22-100, Leadership, US Army
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