GO FOR A WALK!
Want to clear your head? Want to start feeling better? Want to lose a little bit of weight?
Well you can! You can buy going for a walk. Nothing fancy, a simple 30 minute walk at least three times a week will do wonders.
Go by yourself or go with someone you love but get out there and do it.
If you go with someone you love try not to talk about work or family or the bills or anything negative. Just walk and enjoy each other's company.
If you go by yourself then you already there just you, your thoughts and nature. Enjoy the scenery enjoyed a fresh air and most of all enjoy your time alone.
Walking for 30 minutes at least three times a week will get your metabolism going which then causes weight loss. It also gets the old bones moving and that's a good thing.
Ideally, you should be going for seven times a week (once a day) but at least three times to start and definitely for 30 minutes (uninterrupted 30 minutes).
See you on the walking path.
Thank you,
Dave Guerra
As always you can read this blog post in its original location at http://daveguerra.blogspot.com
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