Another method? Yep, this time it's the "Rubber Band Method" and it's gonna STING!
The "Rubber Band Method" is as simple as the Burning Method however...
There's always a HOWEVER.
However, the Rubber Band Method involves wearing a rubber band around your wrist. Here's the STING: Whenever you get ANY negative thoughts you snap that band against your skin.
Do this EVERYTIME and before you know it you will be conditioned to associate pain with the negative thoughts so you start weening yourself of those thoughts in order to avoid the pain.
It may be rough, at first, but when you are no longer snapping that band against your skin you will Thank Yourself and so will your wrist :)
Till next time,
Dave Guerra
As always you can read this blog post in its original location at http://daveguerra.blogspot.com
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