21 September 2023

Journal - Thursday - September 21, 2023 - STAY HYDRATED

image by roegger from Pixabay

STAY HYDRATED

Your body needs water.

Your body will die without water.

Drinking Water is how you STAY HYDRATED.

A Diet Pepsi on ice is NOT how you GET and STAY HYDRATED.

To STAY HYDRATED is not SOLELY about WATER.

There is more to STAYING HYDRATED than just drinking a tall, cool glass of water.

It is about what you put into you body and mind.

You put in nothing but garbage well do not be surprised when you get garbage out.

I am not talking just about the food you eat or just the water you drink. 

I am also talking a what you use to hydrate your mind.

Ignorance is NO EXCUSE.

STAY HYDRATED - STAY THIRSTY

-David Guerra

P.S. I invite you to follow me on Twitter: @daveguerra • visit my website: www.daveguerra.com

P.P.S. To order your copy of Great To Follow: Amazon paperback / Amazon Kindle | Barnes & Noble paperback
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